Well-being has always been my jam and I spent most of my 20 year-career in events juggling global congresses and exhibitions with yoga and personal development. Until in 2015 I learnt the hard way that doing yoga a few times a week isn’t the antidote (on it’s own) to stress and I had my own work burn-out. I spent the next 2 years travelling, formally studying yoga, mindfulness and meditation and finding my own balance between living a well life and working with passion.

I left my corporate role as COO of a global media company to start up my well-being based coaching business A Life More Mindful. As a trained yoga, mindfulness and meditation teacher and a certified coach, I combine my wellness techniques with my corporate experience to turn employee happiness into business results.

I wholeheartedly believe that businesses need to ‘be’ well not just ‘do’ well and it starts at the heart of the organisation. I now work with leaders, HR and wellbeing champions to create happy, healthy workplaces.

These days I take extra good care of my own mental heath since having a baby in 2019 with daily walks, daily dance-offs, meditation and plenty of deep breaths!